Weigh In record (no journal entry) for 04 May 2017
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2217 kcal
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Fat: 128.26g | Prot: 158.60g | Carb: 120.35g.
Breakfast: Coffee (Instant Powder), Pea Protein Powder, Wild Harvest Organic Coconut Milk, Spinach, Bananas. Lunch: Parsley, Parsley Flakes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Skinless Chicken Breast, Black Pepper, Garlic, Yellow Mustard, Mushrooms, Chili Powder, Mixed Salad Greens. Dinner: Hoisin Sauce, Bell Peppers, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mushrooms, Carrots. Snacks/Other: Lay's Classic Potato Chips (28.3g), Kar's Sweet 'N Salty Select, Romaine Hearts, Extra Virgin Olive Oil, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. more...
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2933 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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