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29.1 bf 51.7 w 38 m
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227.6 lb
Lost so far: 52.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1443 kcal
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Fat: 34.35g | Prot: 161.88g | Carb: 130.92g.
Breakfast: 100% Liquid Egg Whites, Spinach, Tomatoes, Pitted Red Tart Cherries in Water, flaxseed, Green SuperFood Drink Powder, Old Fashion Oatmeal, Protein Powder (100% Whey Protein). Lunch: Salsa, Black Beans, Chicken Breast. Dinner: Green SuperFood Drink Powder, Nonfat Plain Greek Yogurt, Blueberries, Blackberries, Super Flax Meal, Protein Powder (100% Whey Protein), Soy Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Firm Tofu, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Strawberries, Pistachio Nuts, Grapes, Apples. more...
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losing 1.0 lb a week
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