Weigh In record (no journal entry) for 01 May 2017
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236.2 lb
Lost so far: 15.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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2563 kcal
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Fat: 167.32g | Prot: 147.51g | Carb: 36.38g.
Breakfast: Albertsons Heavy Whipping Cream, Hillshire Farm Lite Polska Kielbasa, Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Calavo Avocado, Cheddar Cheese, Hillshire Farm Lite Polska Kielbasa. Dinner: Butter, Michelob Ultra Light Beer, Fried Chicken Thigh No Coating (Skin Not Eaten), Cauliflower, Broccoli. more...
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losing 8.1 lb a week
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