Weigh In record (no journal entry) for 24 February 2012
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172.4 lb
Lost so far: 7.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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446 kcal
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Fat: 4.25g | Prot: 22.21g | Carb: 52.54g.
Breakfast: Coffee, Fat Free Milk, No Sugar Added Sliced Pears, Del Monte Carb Clever, Light Fat Free Harvest Peach Yogurt. Lunch: Fat Tire Amber Ale, Chicken Drumstick. more...
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losing 7.0 lb a week
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