jaastruthers's Journal, 01 May 2017

144.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 59.42g | Prot: 43.46g | Carb: 256.71g.   Breakfast: Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Granola, Bananas, Simply Nature Pomegranate Plum Juice. Lunch: Portmann's Buttermilk Ranch Dressing, Carrots, Strawberries, Imperial Stick Butter, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Old El Paso Vegetarian Refried Beans, American Heritage Fancy Mexican Style Shredded Cheese, Pizza 10-21-15. Dinner: Kool-Aid Tropical Punch, 2% Fat Milk, Ragu Cheesy Double Cheddar, Albertsons Wide Egg Noodles, Fred Meyer Hot Dog Bun, Kraft Deli Deluxe American Cheese Slices, Morningstar Farms Veggie Dogs, Heinz Tomato Ketchup. Snacks/Other: Imperial 53% Vegetable Oil Spread, homemade homemade bran muffin. more...

2085 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 1 hour and 15 minutes, Yoga - 15 minutes, childcare, sitting - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...