Weigh In record (no journal entry) for 01 May 2017
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121.5 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1653 kcal
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Fat: 76.32g | Prot: 58.80g | Carb: 185.94g.
Breakfast: Tortitas, Pastoret Kefir. Lunch: Manzana, Aceite de Oliva, Naranjas, Pechuga de Pollo a la Plancha, Hacendado Pisto de Verduras, Hacendado Nata Líquida para Cocinar, Hacendado Cacahuete Tostado Sal. Dinner: Hummus, Pastel de Zanahoria Glaseado. Snacks/Other: Gullón Galletas Creme Tropical. more...
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1561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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