Weigh In record (no journal entry) for 26 April 2017
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242.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1567 kcal
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Fat: 118.27g | Prot: 100.31g | Carb: 27.05g.
Breakfast: Mexican Blend Cheese, Tomatoes, Salt, Calavo Avocado, Egg, Butter, Omaha Steaks Beef Top Sirloin Steak (4 oz), Silk Pure Almond Milk - Unsweetened Original, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Dinner: Egg, Ranch Salad Dressing, Great Value Romaine Lettuce, Spinach, Mushroom Pieces and Stems, Tomatoes, Kirkland Signature Smoked Salmon, Kemps Small Curd Cottage Cheese. more...
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losing 1.0 lb a week
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