Weigh In record (no journal entry) for 25 April 2017
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138.2 lb
Lost so far: 29.5 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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891 kcal
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Fat: 29.19g | Prot: 106.43g | Carb: 55.89g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Kraft 2% Mexican Cheddar Jack, Egg Beaters Egg Beaters - Original. Lunch: Lindora Crisp 'n Crunch Fudge Graham Bar. Dinner: El Pollo Loco Skinless Chicken Breast Meal, El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Avocado Salsa (Hot). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Dannon Light & Fit Greek Yogurt - Key Lime, Lindora Cappuccino. more...
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gaining 2.1 lb a week
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