Weigh In record (no journal entry) for 21 February 2012
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176.2 lb
Lost so far: 3.9 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1160 kcal
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Fat: 34.29g | Prot: 51.07g | Carb: 159.83g.
Breakfast: Chocolate Iced Cake Doughnut, Sliced Yellow Cling Peaches in 100% Juice, Fat Free Milk, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Glazed Original. Dinner: White Rice, Pork Chop. more...
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losing 11.2 lb a week
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