jaastruthers's Journal, 21 April 2017

141.5 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 58.93g | Prot: 74.88g | Carb: 370.67g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, General Mills Kix Cereal. Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit, Old Dutch Nacho Cheese Dip, Appetitos Soft Pretzels. Dinner: Old El Paso Vegetarian Refried Beans, Mission 100% Whole Wheat Flour Tortillas Soft Taco, American Heritage Fancy Mexican Style Shredded Cheese, Old El Paso Medium Enchilada Sauce, Publix 1% Lowfat Grade A Milk, Chocolate Syrup, Mission Restaurant Style Tortilla Chips, Tostitos Queso Blanco Dip, Tostitos Queso Blanco Dip, Mission Restaurant Style Tortilla Chips, Brown Rice (Long-Grain, Cooked), Chocolate Syrup, Publix 1% Lowfat Grade A Milk, Medium Enchilada Sauce, Fancy Mexican Style Shredded Cheese, 100% Whole Wheat Flour Tortillas Soft Taco, Vegetarian Refried Beans. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Rold Gold Classic Style Tiny Twists Pretzels, Millville Trail Mix Fruit & Nut Bars. more...

2169 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 3 hours and 45 minutes, Showering - 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Yoga - 15 minutes. more...