Weigh In record (no journal entry) for 20 April 2017
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265.0 lb
Lost so far: 35.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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925 kcal
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Fat: 29.56g | Prot: 72.37g | Carb: 96.35g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Premier Nutrition High Protein Shake - Chocolate. Lunch: Cream Of Asparagus Soup (Canned, Condensed), Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Healthy Ones 97% Fat Free Turkey Breast Slices. Snacks/Other: Kraft Wheat Thins Original, Kraft Natural Mozzarella String Cheese. more...
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losing 1.0 lb a week
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