Weigh In record (no journal entry) for 20 February 2012
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177.8 lb
Lost so far: 2.3 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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560 kcal
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Fat: 12.28g | Prot: 51.43g | Carb: 57.75g.
Breakfast: Dannon Greek Yogurt Peach, Sliced Yellow Cling Peaches in 100% Juice, Fat Free Milk. Dinner: Chicken Leg. more...
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gaining 9.3 lb a week
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gpeters's weight history
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