Weigh In record (no journal entry) for 18 April 2017
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137.2 lb
Lost so far: 30.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1253 kcal
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Fat: 66.14g | Prot: 114.35g | Carb: 59.28g.
Breakfast: Cacique Soy Chorizo, Egg Beaters Egg Beaters - Original, Kraft 2% Mexican Cheddar Jack, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Newman's Own Ranch Dressing, Signature Cafe Cobb Salad (No Dressing). Dinner: El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Lindora Fluffy Vanilla Crisp Protein Bar. more...
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losing 14.0 lb a week
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