Weigh In record (no journal entry) for 19 February 2012
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134.6 lb
Lost so far: 19.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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450 kcal
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Fat: 4.20g | Prot: 48.40g | Carb: 57.12g.
Breakfast: Apples. Lunch: Tilapia (Fish), Alessi thin breadsticks, Multi vitamin, Radishes. Dinner: Cucumber (with Peel), Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 4.2 lb a week
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hardestyal's weight history
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