Weigh In record (no journal entry) for 14 April 2017
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1452 kcal
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Fat: 17.93g | Prot: 156.15g | Carb: 161.61g.
Lunch: Tesco Tinned Tomatoes, Tesco Tinned Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned), Tesco Tinned Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned), Tesco Tinned Tomatoes. Dinner: Green Giant Sweetcorn, Green Giant Sweetcorn, Tesco Finest Extra Fine Beans, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Green Giant Sweetcorn, Cooked Salmon. Snacks/Other: Blueberries, Arla Skyr Icelandic Style Yogurt, Bananas, Asda Pineapple Fingers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.0 lb a week
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