Weigh In record (no journal entry) for 12 April 2017
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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2321 kcal
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Fat: 89.83g | Prot: 260.36g | Carb: 128.18g.
Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grapefruit, BSN Syntha-6 Protein Powder. Lunch: Tilapia Fillets, Green Peas (No Salt Added, Solids and Liquids, Canned), Sweet Potato. Dinner: Mission Yellow Corn Tortillas, Butterball All Natural 93% Fat Free Ground Turkey, Chobani 0% Plain Greek Yogurt (6 oz), Wholly Guacamole Wholly Guacamole Minis. Snacks/Other: Vibrant Health Green Vibrance, To Go Natural Peanut Butter, Tuna Creations Hickory Smoked Tuna (Pouch), Tuna in Water (Canned). more...
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losing 14.7 lb a week
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