Weigh In record (no journal entry) for 12 April 2017
|
131.2 lb
Lost so far: 32.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2017:
|
1328 kcal
|
Fat: 64.17g | Prot: 64.34g | Carb: 126.43g.
Breakfast: Творог, Рисовые Блинчики. Lunch: Тушеная Куриная Печень Моя, Гречка Отварная, Олейна Подсолнечное Масло, Пекинская Капуста. Dinner: Вареное Яйцо, Пекинская Капуста. Snacks/Other: Лаваш, Курага, Яблоко Желтое. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natishka_tk's weight history
|