Weigh In record (no journal entry) for 11 April 2017
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199.0 lb
Lost so far: 21.1 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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513 kcal
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Fat: 20.63g | Prot: 24.97g | Carb: 59.92g.
Breakfast: Boiled Egg. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Sweet and Sour Chicken or Turkey. Snacks/Other: Red Delicious Apples. more...
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gaining 0.3 lb a week
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