chipper0's Journal, 11 April 2017

209.9 lb Lost so far: 37.0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 41.55g | Prot: 113.77g | Carb: 134.49g.   Lunch: Sainsbury's Four Bean Salad, Sainsbury's Four Bean Salad, Sainsbury's Four Bean Salad. Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled), Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets. Snacks/Other: Blueberries, Arla Skyr Icelandic Style Yogurt, Tesco Value Roasted Salted Cashew Nuts, Plum, Plums, Plum, Plums, Plum, Plums. more...

2819 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...