Weigh In record (no journal entry) for 16 February 2012
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139.0 lb
Lost so far: 15.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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430 kcal
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Fat: 4.14g | Prot: 50.54g | Carb: 50.61g.
Breakfast: Apples. Lunch: Cabbage, Multi vitamin, Alessi thin breadsticks, Tilapia (Fish). Dinner: Radishes, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 2.8 lb a week
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hardestyal's weight history
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