Weigh In record (no journal entry) for 09 April 2017
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1733 kcal
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Fat: 38.93g | Prot: 122.11g | Carb: 215.18g.
Lunch: Shazans Micro Cook Lamb Kebabs, Marks & Spencer Balanced For You Chicken Jalfrezi, Tilda Pilau Rice, Tilda Pilau Rice. Dinner: Tesco Broccoli Florets, Green Giant Sweetcorn, Green Giant Sweetcorn, Cooked Salmon, Carrots (without Salt, Drained, Cooked, Boiled), Green Giant Sweetcorn, Tesco Finest Extra Fine Beans. Snacks/Other: Tesco Raspberries, Arla Skyr Icelandic Style Yogurt, Satsuma, Tesco Easy Peeler Satsuma, Plum, Plums, Plum, Plums. more...
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2831 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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