Aarhonda's Journal, 05 April 2017

135.4 lb Lost so far: 32.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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962 kcal

Fat: 44.49g | Prot: 106.64g | Carb: 44.98g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Kraft 2% Mexican Cheddar Jack, Egg Beaters Egg Beaters - Original. Lunch: Sodexo Cheese Enchiladas, Sour Cream, Guacamole, Skinless Chicken Breast. Dinner: Smoked Salmon. Snacks/Other: Lindora Strawberry Creme Smoothie, Starbucks Skinny Vanilla Latte (Tall). more...

1786 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...