Weigh In record (no journal entry) for 04 April 2017
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253.6 lb
Lost so far: 2.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1842 kcal
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Fat: 27.69g | Prot: 105.14g | Carb: 297.90g.
Breakfast: Bananas, Kroger Seedless Raisins (Box), Kroger Old Fashioned Oatmeal. Lunch: Cauliflower, Lipton Sweetened Iced Tea, Cornbread (Home Recipe), Pork Roasts (Top Loin, Boneless, Lean Only), Brown Rice. Dinner: Kroger Instant Whole Grain Brown Rice, Country Pride Boneless Chicken Breast, Hanover Italian Cut Green Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.3 lb a week
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