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ioaq5100
Journal
02 Mar 10
ioaq5100's Journal, 02 March 2010
ioaq5100's Profile
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Weigh In record (no journal entry) for 02 March 2010
168.8 lb
Lost so far:
2.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2010:
684 kcal
Fat: 33.95g | Prot: 66.99g | Carb: 26.52g.
Breakfast:
atkins shake.
Lunch:
Green Snap Beans (Solids and Liquids, Canned), salad, chicken wing, baked chicken thigh, chicken breast.
Dinner:
grilled mixed vegetables.
more...
1995 kcal
Activities & Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 minutes, Housework - 1 hour.
more...
losing 2.0 lb a week
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