Weigh In record (no journal entry) for 29 March 2017
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1360 kcal
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Fat: 57.35g | Prot: 65.74g | Carb: 150.84g.
Breakfast: Turkey Ham, Fat Added in Cooking Cooked Buckwheat Groats, Archer Farms Mixed Berry Oatmeal, Cheddar Cheese, La Yogurt Original Mixed Berry Yogurt, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Turkey Ham, Rye Bread. Dinner: Dutchmark Smoked Gouda Cheese, Rye Bread, Gouda Cheese. more...
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2359 kcal
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Activities & Exercise:
Working - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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nata aspanidze's weight history
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