Weigh In record (no journal entry) for 29 March 2017
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137.5 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1783 kcal
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Fat: 46.01g | Prot: 47.38g | Carb: 290.64g.
Breakfast: Bananas, Publix 1% Lowfat Grade A Milk, Millville Bite Size Frosted Shredded Wheat, Nature's Nectar 100% Pomegranate Juice. Lunch: Friendly Farms Lowfat Strawberry Yogurt, Simply Nature Vegetable Chips Exotic Blend, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Hashed Brown Potatoes, Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Imperial Stick Butter, Breakfast Best Home Style Waffles, Apples, Publix 1% Lowfat Grade A Milk, Chocolate Syrup. Snacks/Other: Charms Blow Pop (18g). more...
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2022 kcal
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Activities & Exercise:
Desk Work - 7 hours, Showering - 15 minutes, Yoga - 13 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes. more...
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losing 1.8 lb a week
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