Weigh In record (no journal entry) for 29 March 2017
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240.2 lb
Lost so far: 11.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2922 kcal
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Fat: 142.20g | Prot: 204.44g | Carb: 219.58g.
Breakfast: Roundy's Small Curd Cottage Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Pure Almond Milk - Vanilla, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Bananas, Silk Pure Almond Milk - Vanilla, Target Hamburger Bun, Beef Top Sirloin (Trimmed to 1/8" Fat), Peanut Butter, Egg Beaters Egg Beaters - Original. Dinner: Chicken Soup with Dumplings. Snacks/Other: Jif Creamy Peanut Butter, Apples. more...
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3750 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Sexual Activity - 15 minutes, Elliptical - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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