Weigh In record (no journal entry) for 28 March 2017
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126.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1197 kcal
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Fat: 30.35g | Prot: 138.97g | Carb: 91.95g.
Breakfast: Scrambled Egg, Hillshire Farm Naturals Slow Roasted Turkey Breast, Hillshire Farm Naturals Rotisserie Seasoned Chicken Breast. Lunch: Butterball Natural Inspirations Turkey Burger, Dannon Oikos Triple Zero - Peach, Marketside Organic Spring Mix. Dinner: Protein Shake. Snacks/Other: Bananas, Power Crunch Protein Energy Bar - Salted Caramel, Dannon Oikos Triple Zero - Strawberry. more...
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losing 1.2 lb a week
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