Weigh In record (no journal entry) for 10 February 2012
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176.0 lb
Lost so far: 4.1 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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500 kcal
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Fat: 9.72g | Prot: 33.77g | Carb: 67.17g.
Breakfast: Fat Free Milk, Original 99% Fat Free Strawberry Yogurt. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce. more...
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losing 9.1 lb a week
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gpeters's weight history
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