Weigh In record (no journal entry) for 23 March 2017
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265.8 lb
Lost so far: 5.4 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1425 kcal
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Fat: 57.46g | Prot: 110.93g | Carb: 118.37g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bananas. Lunch: Giorgio Baby Bella Mushrooms, Minced Garlic, Red Table Wine, Extra Virgin Olive Oil, Diamond of California Slivered Almonds, Hungry Jack Instant Mashed Potatoes, Cooked Green String Beans (from Fresh), Kroger Boneless Skinless Chicken Tenderloins. Dinner: Tap Water, Ranch Salad Dressing, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Bread, Mama Mancini's Beef Meatballs. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Carbonated Water Unsweetened, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Dole Snap Peas. more...
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3431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.7 lb a week
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