Weigh In record (no journal entry) for 09 February 2012
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191.0 lb
Lost so far: 118.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1455 kcal
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Fat: 69.36g | Prot: 79.15g | Carb: 130.00g.
Breakfast: Coffee, Hazelnut Coffee Creamer Singles, Craisins, almond milk unsweetened, 100% Whole Grain Oatmeal. Lunch: chines food donna. Dinner: baked chicken. Snacks/Other: pilsbury sugar cookies, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 5.1 lb a week
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