chipper0's Journal, 19 March 2017

213.2 lb Lost so far: 33.7 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 66.26g | Prot: 176.35g | Carb: 172.47g.   Lunch: Asda Chicken Jalfrezi, Asda Chicken Jalfrezi, Asda Chicken Jalfrezi, Chicken Skewers, Chicken Skewers, Tesco Chickpeas in Water, Tesco Chickpeas in Water. Dinner: Green Giant Sweetcorn, Green Giant Sweetcorn, Green Giant Sweetcorn, Tesco Finest Extra Fine Beans, Tesco Finest Extra Fine Beans, Baked or Grilled Salmon, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Arla Skyr Icelandic Style Yogurt, Raspberries, Arla Skyr Icelandic Style Yogurt, Arla Skyr Icelandic Style Yogurt, Raspberries, Sainsbury's Mature Grated British Cheddar, Asda Pineapple Fingers. more...

2863 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...