Weigh In record (no journal entry) for 17 March 2017
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1519 kcal
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Fat: 36.80g | Prot: 153.59g | Carb: 131.85g.
Lunch: Sainsbury's Ratatouille, Tesco Tinned Tomatoes, Tesco Tinned Tomatoes, Tesco Turkey Breast Steaks, Sainsbury's Ratatouille, Tesco Tinned Tomatoes, Tesco Tinned Tomatoes, Sainsbury's Ratatouille, Tesco Turkey Breast Steaks. Dinner: Tesco Finest Extra Fine Beans, Cooked Salmon, Green Giant Sweetcorn, Green Giant Sweetcorn, Green Giant Sweetcorn, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Raspberries, Arla Skyr Icelandic Style Yogurt, Arla Skyr Icelandic Style Yogurt, Arla Skyr Icelandic Style Yogurt, Tesco Value Roasted Salted Cashew Nuts, Asda Pineapple Fingers. more...
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steady weight
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