Sherrybb60's Journal, 16 March 2017

269.2 lb Lost so far: 2.0 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 56.09g | Prot: 56.92g | Carb: 236.23g.   Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Bananas, Friendly Farms Greek Style Nonfat Yogurt - Black Cherry, Reliv Now, Reliv Innergize. Lunch: Canada Dry Sparkling Seltzer Water, Water, Apples, Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Lemon, Water, Cooked Potato with Cheese, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Hooters Fried Pickles. Snacks/Other: Polar Black Cherry Seltzer, Tortilla Corn Chips, Harris Teeter Fresh Salsa. more...

3423 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...