Weigh In record (no journal entry) for 16 March 2017
|
168.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2017:
|
1519 kcal
|
Fat: 124.09g | Prot: 63.19g | Carb: 37.41g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Butter, Cardini's Caesar Salad Dressing, Great Value Romaine Lettuce, Our Family Parmesan Cheese, Steamed or Boiled Shrimp. Dinner: Cooked Cauliflower (Fat Added in Cooking), Kirkwood Chicken Leg Quarters, Good Seasons All Natural Italian Salad Dressing, Radishes, Onions, Carrots, Green Cabbage. more...
|
|
2155 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|