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allenjr
Journal
16 Mar 17
allenjr's Journal, 16 March 2017
allenjr's Profile
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Weigh In record (no journal entry) for 16 March 2017
209.0 lb
Lost so far:
31.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2017:
1449 kcal
Fat: 89.83g | Prot: 114.31g | Carb: 43.74g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee.
Lunch:
David Seeds Pumpkin Seeds (Package).
Dinner:
Kraft Cheeseburger Casserole.
more...
2623 kcal
Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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