nomedab's Journal, 04 May 2015

302.0 lb Lost so far: 0 lb.    Still to go: 125.7 lb.    Diet followed reasonably well.

---

636 kcal

Fat: 25.19g | Prot: 56.46g | Carb: 52.28g.   Dinner: Dave's Killer Bread 21 Whole Grains & Seeds, Kirkland Signature Imported Smoked Salmon. Snacks/Other: Domino Sugar Sugar Packet, Coffee, Coffee. more...

4344 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...