Aarhonda's Journal, 13 March 2017

136.0 lb Lost so far: 31.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

843 kcal

Fat: 29.48g | Prot: 104.54g | Carb: 36.68g.   Breakfast: Lowfat Cheddar or Colby Cheese, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Boston Cream Pie. Dinner: Sargento Reduced Fat Colby-Jack Cheese Sticks, Starbucks Skinny Vanilla Latte (Tall), Smoked Salmon. Snacks/Other: Lindora Peanut & Caramel Coated Soy Snacks, Laughing Cow Mini Babybel Light Cheese. more...

1933 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...