Weigh In record (no journal entry) for 13 March 2017
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138.0 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1875 kcal
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Fat: 81.30g | Prot: 50.56g | Carb: 230.51g.
Breakfast: Baker's Treat Chocolate Chip Mini Muffins, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, Kraft Macaroni & Cheese - Deluxe Four Cheese, Wegmans Mozzarella Sticks, Perkins Restaurant Side Salad with Croutons. Dinner: Imperial Stick Butter, Breakfast Best Home Style Waffles, Publix 1% Lowfat Grade A Milk, Chocolate Syrup. Snacks/Other: millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2065 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 15 minutes, Driving - 3 hours, childcare, sitting - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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