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Broke into the final kg this morning :)
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103.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1512 kcal
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Fat: 67.25g | Prot: 141.95g | Carb: 89.01g.
Breakfast: Myprotein Impact Whey Isolate (Chocolate), Almond Butter, Tesco Blackberries, Bananas, Egg (Whole), Fresh Lemon Juice. Lunch: Light Cream Cheese, Egg (Whole), Tesco Red Onions, Red or Cayenne Pepper, Lidl Aberdeen Angus British Beef Mince, Tesco Value Red Kidney Beans, Freshona Chopped Tomatoes, Redmere Farms Brussels Sprouts. Dinner: Philadelphia Light Cream Cheese, Avocado, Tesco Asparagus Tips, Tesco Finest Parma Ham, Tesco Sea Bass Fillet. Snacks/Other: Golden Linseeds, Almonds, Pecan Nuts, Granny Smith Apples, Almond Butter, Porridge Oats, Tesco Blackberries, Myprotein Impact Whey Isolate (Chocolate), Total 0% Greek Yoghurt. more...
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1665 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, cycling turbo trainer (zone 2-3) - 50 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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