Weigh In record (no journal entry) for 25 February 2010
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1332 kcal
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Fat: 55.66g | Prot: 70.15g | Carb: 148.81g.
Breakfast: orange, Fried Egg without Fat, Blackcurrent Herbal Tea. Lunch: baby carrots, sugar free jam, Natural Creamy Peanut Butter, whole wheat bread. Dinner: asparagus, Garlic Horseradish Mashed Potatoes, Apricot Chicken. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags, montery jack cheese, strawberries, Immunity Natural Cherry Pomegranate Drink Mix. more...
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losing 7.0 lb a week
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