Weigh In record (no journal entry) for 04 February 2012
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176.4 lb
Lost so far: 3.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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845 kcal
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Fat: 15.42g | Prot: 40.90g | Carb: 137.07g.
Breakfast: Bananas, Original 99% Fat Free Strawberry Yogurt, Fat Free Milk, Strawberries, Pineapple Tidbits in 100% Pineapple Juice. Lunch: Provolone Cheese Slices, Footlong Subway Club, Jalapeno Potato Chips. more...
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losing 8.4 lb a week
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