Weigh In record (no journal entry) for 03 February 2012
|
255.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2012:
|
2168 kcal
|
Fat: 103.89g | Prot: 182.87g | Carb: 79.45g.
Breakfast: Sugar Free French Vanilla, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Chargrilled Chicken Sandwich. Dinner: Red Table Wine, Olive Oil, Walnuts, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Honeycrisp Apples, Cracked Pepper Mill Smoked Turkey Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Jr 30101's weight history
|