kacramer1977's Journal, 05 March 2017

I am now below my original goal weight..I am so proud of my progress!

164.4 lb Lost so far: 84.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 47.33g | Prot: 80.31g | Carb: 107.75g.   Breakfast: Starbucks Skinny Caramel Latte (Tall), Coffee, International Delight Almond Joy Coffee Creamer. Lunch: StarKist Foods Gourmet Selects Mediterranean Style Tuna, Kroger High Fiber Lemon Brownie, Laughing Cow Mini Babybel Light Cheese. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Barbecued Pork Spareribs with Sauce. Snacks/Other: Kroger High Fiber Lemon Brownie, Natural Creamy Peanut Butter Spread, Prostar 100% Whey Protein, Organic Chia Seeds, Strawberries, Nonfat Plain Yogurt, Pepperidge Farm Baked Naturals Pretzel Thins. more...

2423 kcal

Activities & Exercise: Treadmill - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...