Weigh In record (no journal entry) for 04 March 2017
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216.3 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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962 kcal
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Fat: 43.63g | Prot: 120.45g | Carb: 18.66g.
Breakfast: Heinz Baked Beans, Grilled Tomatoes, Pork Sausage (Cooked), Fried Egg, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Tesco Finest Sirloin Steak, Tesco Finest Sirloin Steak. more...
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2678 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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