Weigh In record (no journal entry) for 23 February 2010
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1400 kcal
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Fat: 53.61g | Prot: 73.82g | Carb: 166.94g.
Breakfast: Fried Egg without Fat, Blackcurrent Herbal Tea. Lunch: baby carrots, raspberries. Dinner: tomato, onions, lettuce, green beans, fat free cheese, mustard, ketchup, light mayo, Sweet Potato Fries, Grilled Honey Mustard Turkey Oat Burgers, Whole Wheat Hamburger and Hot Dog Buns. Snacks/Other: banana, Natural 100 Calorie Popcorn Mini Bags, Immunity Natural Cherry Pomegranate Drink Mix, sugar free jello. more...
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3553 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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 Comments
I think my last weight in was incorrect, I think it was 248, not 238, so I am actually down a couple of lbs.
23 Feb 10 by member: kacramer1977
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