Weigh In record (no journal entry) for 24 February 2017
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217.6 lb
Lost so far: 29.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1419 kcal
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Fat: 50.18g | Prot: 159.32g | Carb: 76.27g.
Lunch: Tesco British Turkey Steaks. Dinner: Asda Pineapple Fingers, Co-Op British Red Leicester Cheese, Tesco Finest Purple Sprouting Broccoli, Snow or Sugar Snap Peas, Carrots (without Salt, Drained, Cooked, Boiled), Baked or Grilled Salmon, Green Giant Sweetcorn. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Arla Skyr Icelandic Style Yogurt, Blueberries, Arla Skyr Icelandic Style Yogurt. more...
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3337 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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