Weigh In record (no journal entry) for 22 February 2017
|
219.6 lb
Lost so far: 27.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2017:
|
1116 kcal
|
Fat: 23.78g | Prot: 152.29g | Carb: 69.19g.
Lunch: Red Hot Chilli Peppers, Venison/Deer Steak, Venison/Deer Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Brussels Sprouts (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Baked or Grilled Salmon, Green Giant Sweetcorn. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Arla Skyr Icelandic Style Yogurt, Arla Skyr Icelandic Style Yogurt, Blueberries. more...
|
|
2949 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chipper0's weight history
|