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lagenda48
Journal
22 Feb 17
lagenda48's Journal, 22 February 2017
lagenda48's Profile
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No change??????
165.3 lb
Lost so far:
15.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2017:
1211 kcal
Fat: 69.52g | Prot: 121.58g | Carb: 15.03g.
Breakfast:
Swiss Cheese (Low Fat, Pasteurised), Coffee, Hard-Boiled Egg, Egg White, Coconut Oil.
Lunch:
Chinese Cabbage Salad with Dressing, Hamachi Kama.
Dinner:
Pork Ribs with Soya Bean Sauce.
more...
2142 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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