Weigh In record (no journal entry) for 20 February 2017
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256.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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2449 kcal
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Fat: 109.10g | Prot: 89.80g | Carb: 281.21g.
Breakfast: Kroger Pure Clover Honey, Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking). Lunch: Kraft Wheat Thins Original, Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Dinner: Wendy's Sweet Tea (Medium), Wendy's 1/4 lb Single Hamburger, Wendy's French Fries (Medium). Snacks/Other: Sonic Ice Tea (Medium), Sonic Mozzarella Sticks (1 oz). more...
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3367 kcal
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Activities & Exercise:
Walking - 1 hour and 2 minutes, fitness blender cardio - 11 minutes, endo-row - 7 minutes, Rope Trainer - 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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